Beginners Fitness Plan

Beginners Fitness Plan

Monday Tuesday Wednesday Thursday Friday
Bench Press: 3×10 3×10 3×10
Bicep Curl: 3×10 3×10 3×10
Tricep Extension: 3×10 3×10 3×10
One Arm Row: 3×10 3×10 3×10
Romanian Deadlift 3×10 3×10 3×10
Leg Extension: 3×10 3×10 3×10
Standing Calf Raise: 3×10 3×10 3×10
Plank: 30s 30s 30s
Cardio: none 30m none 30m none