The Benefits of a Mediterranean Diet

A Mediterranean diet is one of the healthiest diets that is currently available. The diet consists of eating: fruits, vegetables, fish, whole grains, olive oil, and limits unhealthy fats. Unhealthy fats consist of trans and saturated fats. Your body has trouble digesting and absorbing the nutrients in these unhealthy fats. Unsaturated fats are good fats […]

Are There Benefits of a Gluten Free Diet?

Less than 1% of the United States population is affected by gluten related diseases. However, people are avoiding gluten for several reasons. Gluten has proven to help people who have gastrointestinal problems such as irritable bowel syndrome. There is evidence that shows there is an adverse effect for those who are not gluten intolerant. In […]

Can Green Tea Prevent Liver Cancer?

The most common version of liver cancer is Hepatocellular Carcinoma (HCC). Fung- Lung Chung has found a connection between green tea extract (Theaphenon E) and HCC. This connection has shown in mice that the risk of liver cancer is reduced. It is unknown whether that the connection is due to drinking green tea or taking […]

What is Electro Fitness [E-Fit]?

E-Fit is weight training while stimulating your body with electrodes. The electrical stimulation forces your muscles to contract for a longer period and forces you to use more muscles simultaneously. The longer contraction allows you to build more muscle endurance and causes your muscles to exhaust faster. The E-Fit device allows you to put strain […]

What happens to your life when you eat unhealthily?

What exactly is eating unhealthily? Eating unhealthily consists of eating foods that are fried, have high amounts of sugar and fat, and low nutritional value. These foods may taste delicious, but they have very harmful effects on the body. You will become obese by eating fried foods. Fried foods have high amounts of fat and […]

How does swimming effect your body?

Everyone says swimming is one of the best activities for your body, but why is that? Swimming works all your body’s muscles equally with resistance. However, the best part about swimming is that there is no impact on your body; therefore, you can do it at any age. There are plenty of other benefits of […]

Beginners Fitness Plan

Monday Tuesday Wednesday Thursday Friday Bench Press: 3×10 3×10 3×10 Bicep Curl: 3×10 3×10 3×10 Tricep Extension: 3×10 3×10 3×10 One Arm Row: 3×10 3×10 3×10 Romanian Deadlift 3×10 3×10 3×10 Leg Extension: 3×10 3×10 3×10 Standing Calf Raise: 3×10 3×10 3×10 Plank: 30s 30s 30s Cardio: none 30m none 30m none

Exercise the Fat Out of Your Liver

Does exercise help patients with Non-Alcoholic Fatty Liver Disease [NAFLD]? Yes, it sure does! That doesn’t mean you have to lose weight. It can benefit you even without weight loss. Weight loss has shown improvement in biochemical and histological markers. You can do cardio training or weightlifting to reduce the effects of NAFLD. There are […]