E-Fit is weight training while stimulating your body with electrodes. The electrical stimulation forces your muscles to contract for a longer period and forces you to use more muscles simultaneously. The longer contraction allows you to build more muscle endurance and causes your muscles to exhaust faster. The E-Fit device allows you to put strain on your body without causing as much shock on it. This reduces the impact on your body and reduces your risk of injury. While doing the exercises you will not have to use as much weight as normal due to the longer periods of muscle contraction. As a result, people of all ages can work out and live a healthier life.
Two- thirds of the U.S. population are overweight or obese. The lack of physical activity and a sedentary life-style are the cause of this. E-fit is a 20-minute program that allows you to have a healthy life. The fact that each session is only around 20 minutes means you don’t have to take so much time out of your day to do it. Also, the results are quick to see if you maintain a healthy diet. Today, E-fit is the preferred way to work out for tens of thousands of clients due to the fast results and the minimal risk factors. 
E-Fit is very intense, allowing even athletes or dedicated weight lifters to gain serious strength. The difficulty of the exercise is managed by the fitness trainer that is guiding you through the routine. They will change the strength and stimulation of the electrodes being placed on your body. Most of the exercises are body weight exercise such as lunges, pushups, squats, etc. However, for more advanced people, weights can be added to substantially increase the degree of difficulty. During the brief 20-minute workout, you will be working 350 different muscles and contracting them a total of 36,000 times!!! That is a substantial amount allowing you to work your entire body simultaneously. Additionally, the fact that you are constantly contracting so many muscles for longer periods of times means that you will be able to burn more calories. As a result, you will be burning more fat. Research has proven that it is 18 times more effective than working out normally. Electro Fitness is the future of quick and result driven healthy living.
 E-Fit International / EF-1280US, e-fit.us/1280us.php.
 “Full-Body EMS Training and the Benefits of E-Fit – SimpliFaster.” SimpliFaster Blog, 21 Dec. 2016, simplifaster.com/articles/full-body-ems-training-benefits-e-fit/.